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Behavioral regulations and dispositional flow in exercise among American college students relative to stages of change and gender

机译:与变化和性别阶段有关的美国大学生运动中的行为规则和处置流程

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摘要

Objective: The purpose of this study was to examine behavioral regulations and dispositional flow in exercise among university students in terms of gender and stage of change. Participants: Data were collected from American college students (N= 257;Mage±SD= 23.02 ± 4.05) in Spring 2013.Methods: Behavioral regulations and dispositional flow in exercise were assessed, along with stage of change.Results: Exercisers in the maintenance stage of change displayed significantly more self-determined motivation to exercise and a greater tendency to experience flow than those in preparation and action stages. Significant correlations were observed among behavioral regulations and flow state. Nonsignificant differences were observed for gender on behavioral regulations and dispositional flow in exercise.Conclusions: The results suggest that promotion of self-determined motivation and dispositional flow in exercisers may improve the quality of their experiences, as well as to foster their exercise behavior.
机译:目的:本研究的目的是从性别和变化阶段的角度研究大学生在运动中的行为规律和处置流程。参与者:2013年春季,从美国大学生(N = 257; Mage±SD = 23.02±4.05)收集数据。方法:评估了行为规律和运动倾向以及改变的阶段结果。与准备阶段和行动阶段相比,变化阶段显示出更多的自我决定的运动动机和更大的体验流动倾向。在行为规则和流动状态之间观察到显着的相关性。结论:研究结果表明,在锻炼者中促进自我决定的动机和性倾向流可以提高他们的体验质量,并促进他们的锻炼行为。在运动习惯和行为倾向方面,性别差异无统计学意义。

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